Busby Seo Test Tips To Control Diabetes
December 24, 2008
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1. Weight Control - By controlling your weight, you will make your blood glucose levels normal. If you are overweight, it is difficult for your body to make and use insulin properly. Insulin is produced to help the body to use and store the blood glucose. Use the Body Mass Index (BMI), a measure of body weight relative to height, to see whether you are underweight, normal weight, overweight, or obese.
2. Physically Active - You can walk, bike, take the stairs, dance, swim and do other outdoor activities that will keep cholesterol and blood pressure under control. Being extra active while staying indoor can also increase the number of calories you burn, such as walking around while you are talking on the phone, getting up to change the TV channel instead of using the remote control, working in the garden or cleaning up the house.
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3. Aerobic - You might not know this activity can lower your blood glucose and improve your body’s ability to use insulin. Doing aerobic for 30 minutes a day, most days of the week, provides many benefits for your health. You can either take an aerobic class.
4. Following A Healthful Meal Plan - Having a meal plan can have big impact on your blood glucose. You can get sick if the blood glucose goes too high due to eating too much food containing lots of fat and calories. It is better to look at the serving sizes of the food you eat. Take more fruits and vegetables and lessen your salt intake.
5. Taking Diabetes Test - If you are potential to get diabetes, taking diabetes test is strongly recommended. The doctor will be able to explain about your condition after you have done a fasting blood glucose test or an oral glucose tolerance test.
So, the important thing is to control or prevent diabetes by balancing.
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